4 Weeks: 1:1 Mentorship

Available in person or online.

~4 x 1:1 spinal energetics appointments with Hannah:

Energetic bodywork- unravelling us back to the core of our being. Shifting and releasing , physically, mentally, emotionally, energetically to create room for the new. Listening to the body and what it has to say. Allowing soul to surface. Staying consistent week to week will allow for awareness to seep in.

~Post session breath-work guidance:

Breathe is life. Learning how to utilise the breath to your own will and way can be your greatest ally in life.

One thing that breath-work has taught me is how much we’re living in a character and a stream of thoughts.

Theres a clarity that comes that’s unmatched for me this far in my life. That’s why it’s so important to do regularly, to wipe the slate clean, so that one day doesn’t role into the next.

You can see yourself, know yourself and know where you’re going.

~Personalised journal prompts:

based on what we find session to session, sometimes just one word can spark a venting session with a notebook and suddenly we feel seen, heard and understood on very deep level. Crafting day-to-day rituals throughout the weeks to adapt to your integration.

Exchange: £222