Hannah Downey is a Breath-Work facilitator and Spinal Energetics Practitioner

Hiya!

Hannah is the founder of ZEAL STUDIOS: a space created in the pursuit of the ever-evolving self.

With 4+ years experience of soul-seeking within the physical and more whimsical realms: through the journey of being a Wim Hof Method Instructor and pushing the mind-body connection through huge physical feats to now adventuring with mysticism and the knowledge of the energetic body and how we interact with it.

The vision is to keep collecting experience and curating consciousness to share through her work. 

Our Story

I began my pursuit by joining a Wim Hof expedition in the Polish Mountains at age 21, by myself, I was up a mountain for a week with 100 strangers from around the world and Wim Hof. Doing things like climbing a mountain at -10 degrees C in our sports bras and shorts, jumping off 7M waterfalls into icy cold water, staying in fast flowing rivers for 10 minutes, breathing so deeply we unleashed generations of pain, etc etc. Safe to say this life-altering experience set me on my path.

I went on to become a full time Wim Hof instructor, taught alongside Wim, co hosted multiple expeditions, travelled all around the world and taught breathe, cold and mindset to hundreds possibly thousands of people, tried to climb Kilimanjaro in 24 hrs when it normally takes 7-10 days, made it to 4800 M in 15 hrs, stayed with the Maasai tribe and trekked in the planes of Kenya.

Adventure is something I crave, it feeds my creative expression and allows me to make this a job. Journeying through the depths of the relationship of mind-body-soul I have always been intrigued by energetic body-work, and so when I came across Spinal Energetics, I knew this would be my new adventure. Come along darling!