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20-22 NovemberThe Realms of Reality Retreat:
Donegal
What to ExpectFemme Only—
Retreat into nature for a soul-fed weekend. Surrounded by the beauty and stillness of the natural world, you'll be guided through breath-work, and meditation to help you soften, release, and reconnect with yourself. We will gather in ceremony to collectively have spinal energetics {energetic bodywork} session to come home to ourselves.
This is an invitation to slow down, awaken your inner wisdom, and be held in the company of like-hearted women. Leave feeling lighter, grounded, and deeply renewed.
❋ Intentional StructureYour host has been apart of and host around 40 retreats all around the globe so every moment is curated to create the most profound experience possible.
❋ Spinal Energetics Spinal Energetics is an energetic bodywork that will be experienced as a collective. The group setting grants permission to the individual to release and realign on an amplified level.
❋ Breath-work & meditation Breath-work and meditation are the foundational pillars of the retreat and of Hannah’s life. You will be taught breath-work practice from scratch so that you can take it home. And will learn the importance of meditation and how to integrate it into your day to day.
❋ NatureWe are immersed in nature and so we will be tapping in to the beautiful land surrounding us. Lake dips will be encouraged***.
"Do not feel lonely, the entire universe is inside you.Stop acting so small,
You are the universe in ecstatic motion.
Set your life on fire,
Seek those who fan your flames.”
Breath-work has been at the forefront of my life for the past 5 years. From my first experience of breath-work with Wim Hof I realised this would the catalyst for shift in my life. To be able to release and realign physically, emotionally, mentally, soulfully, at your own will is a powerful skill to obtain and I love to share my learnings and experiences to make it an easy transition of opening up and creating that space within. My belief in utilising the breath has been so strong I attempted to climb Kilimanjaro in 24 hrs, fasted, only using breathing {it normally takes 7-9 days}.
The meditation element is woven into everything session to practice pausing. To teach simplicity, to grasp how many realms of reality are living within you.
The retreat will be packed with breath-work sessions and we will have workshops to learn from scratch.
Breath-work & meditation
Spinal Energetics
Spinal energetics is an energetic bodywork that allows us to work on the individual or group tapping into the spine, fascia, chakras and energetic field.
Within the retreat we will have group experiences of spinal energetics, this is a beautiful collective experience where we give each other permission by being present to release, renew and realign. I decided to learn spinal energetics last year because I felt this energy work most aligned with my personal ethos. I had been teaching and witnessing breath-work for years and decided sometimes some ‘blocks’ or ‘tensions’ need a helping hand with releasing. We are not supposed to do everything by ourselves. This is a beautiful way of subtlety coming home to yourself.
Accommodation
Accommodation is in the cozy yurts!
Rooms will be shared containing 2-3 people. If you’re coming with friends you can share a yurt. If you're solo: don’t be nervous! Sharing rooms with some strangers at retreats have been some of the best friends i’ve ever met and unlocked so many new life experiences from the follow up experiences with them.
If you’re dying to join but need a solo room please get in touch and inquire if you’re early enough you may be able to get one*
Q&A-
-Accommodation in the yurts
-Yummy nutritious meals
-A beautiful experience with like minded women
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Yes! This is an available choice at checkout. Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund. Prior to this a 100% refund.
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Of course! Most people do. This space is safe and will be friendly for everyone.
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Address will be shared upon booking. By car is the best way.
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No! With the nature of the retreat its perfect for complete newbies and more experienced participants craving immersion.